Align your energy.
Reconnect with yourself.
Return to your inner calm.
A 2-hour live Reiki & Chakra experience
You take care of your body. You work on your mindset. But what about your energy — the invisible part of you that can feel heavy after certain conversations, restless in certain spaces, or completely depleted even when you've done nothing physically exhausting?
This isn't just a workshop about Reiki. It's an experience of slowing down, becoming aware, and reconnecting with yourself.
Have you ever felt…
- ✕ Drained after being around certain people?
- ✕ Restless even when everything around you is quiet?
- ✕ Like you need to “reset” but don't know how?
- ✕ Disconnected from yourself?
- ✕ Emotionally or mentally overloaded?
- ✕ Curious about energy healing but unsure where to start?
- ✕ Like something within you needs to come back into balance?
What if your first step isn't to do more —
but to pause, breathe & reconnect?
An ancient practice of energy awareness & deep relaxation
Reiki is a Japanese energy-based practice that uses gentle, focused attention and hands-on or hands-off techniques. The word Reiki is commonly translated from Japanese as “universal life energy.”
Reiki practices are traditionally used to encourage relaxation, mindfulness, and a sense of energetic balance. And you don't have to simply understand it — you can experience it.
During this workshop, you'll be guided through an experiential Reiki practice so you can slow down, become present, and explore what Reiki feels like for you.
A complementary wellness practice that may support…
Relaxation
Create space to slow down and release the pressure of constantly doing.
Inner calm
Give yourself a moment away from the noise and stimulation of everyday life.
Self-awareness
Become more conscious of your body, emotions, sensations, and internal state.
Mindfulness
Learn to become more present with yourself instead of constantly living in your thoughts.
Energetic awareness
Begin noticing how different environments and experiences affect the way you feel.
Personal wellness
Explore Reiki as a simple practice that can become part of your self-care routine.
Introducing chakra alignment
In many energy-healing traditions, the body is described as having seven major chakras — energy centers associated with different aspects of our physical, emotional, and mental experience. In this workshop, you'll be introduced to these seven centers and explore chakra awareness as part of your Reiki journey.
Root — Muladhara
Grounding · Safety · Stability
Sacral — Svadhisthana
Creativity · Emotions · Flow
Solar plexus — Manipura
Confidence · Personal power · Action
Heart — Anahata
Connection · Compassion · Love
Throat — Vishuddha
Expression · Communication · Authenticity
Third eye — Ajna
Intuition · Awareness · Inner reflection
Crown — Sahasrara
Connection · Consciousness · Spiritual awareness
You'll be guided through a calming chakra-focused practice designed to help you bring your attention inward, connect with each energy center, and cultivate a greater sense of balance and awareness.
A four-part experience
The invisible you — understand your energy
Before you can work with your energy, you need to become aware of it. Discover the foundations of Reiki, explore the idea of energy awareness, and learn the principles behind this Japanese practice.
The energy map — discover your chakras
Explore the seven major chakras and the qualities traditionally associated with each energy center. Learn how chakra awareness fits into energy-healing practices and experience a guided chakra-focused practice.
The Reiki experience — pause, receive, reconnect
This is where learning becomes experience. Settle into a guided Reiki practice designed to create a calming space for relaxation, presence, and self-awareness. Close your eyes. Breathe. Slow down. And simply experience.
Your energy, your practice — take Reiki beyond the workshop
Reiki doesn't have to end when the session ends. Learn introductory self-Reiki practices and discover how you can create a simple, mindful routine that becomes part of your personal wellness journey.
Understanding → Awareness → Experience → Practice
Imagine…
Create space to slow down and breathe.
Become more aware of how you feel and what affects your energy.
Use mindful practices to cultivate greater presence.
Reconnect with your body, breath, and inner experience.
Don't just hear about Reiki — experience it for yourself.
This experience is for you if…
- You've always been curious about Reiki.
- You want to understand energy healing from the foundation.
- You want to explore chakra awareness.
- You want to experience a guided Reiki session.
- You want to learn introductory self-Reiki practices.
- You want to create more moments of calm and mindfulness.
- You feel drawn toward exploring your inner world.
What you'll walk away with
- A clear understanding of Reiki
- An introduction to the 7 major chakras
- Greater awareness of your own energy
- A guided chakra-focused experience
- An immersive Reiki experience
- Introductory self-Reiki practices
- Reiki principles you can continue exploring
- A foundation for your personal Reiki journey
Harpreet & Meharr
Reiki & energy healing practitioners
Creating a space where Reiki isn't simply explained — it's experienced. Through guided Reiki practices, energy awareness, chakra exploration, and compassionate facilitation, Meharr and Hela create a supportive environment for those taking their first steps into energy healing. Their approach is experiential, gentle, and centered around helping you reconnect with yourself.
This is more than a workshop.
It's permission to pause — to breathe, to become aware, to reconnect, to explore your energy, to experience Reiki, to begin your own practice.
Your first step into Reiki
You don't need prior Reiki experience. You don't need to know anything about chakras. You don't need to have everything figured out.
Just come curious. Come willing to pause. Come willing to experience. Come ready to reconnect with yourself.
A 2-hour live Reiki & Chakra experience
Experience Reiki. Explore your energy.
Discover your chakras. Begin your journey.